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Yoga
A practical introduction to yoga, featuring 36 poses with clear illustrations and guidance to help you explore movement, balance, flexibility and strength.
The Yoga chart includes step-by-step instructions, the benefits and effects of each pose, as well as information on breathing techniques and different types of yoga.
An A4, double-sided laminated chart designed for easy reference while practising yoga at home or simply exploring the different poses.
Yoga
A practical introduction to yoga, featuring 36 poses with clear illustrations and guidance to help you explore movement, balance, flexibility and strength.
The Yoga chart includes step-by-step instructions, the benefits and effects of each pose, as well as information on breathing techniques and different types of yoga.
An A4, double-sided laminated chart designed for easy reference while practising yoga at home or simply exploring the different poses.