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Meditation Guide
Stefan Mager
A practical introduction to meditation, exploring simple techniques and approaches to help bring greater calm, focus and awareness into everyday life.
Meditation Guide offers an easy-to-follow overview for those beginning a meditation practice, as well as useful reminders and ideas for those who already meditate. It provides a convenient reference for exploring different ways to quiet the mind, relax the body and develop greater inner awareness.
A practical fold-out, laminated guide to keep close at hand whenever you want to take a few moments to pause, breathe and reconnect.
Meditation Guide
Stefan Mager
A practical introduction to meditation, exploring simple techniques and approaches to help bring greater calm, focus and awareness into everyday life.
Meditation Guide offers an easy-to-follow overview for those beginning a meditation practice, as well as useful reminders and ideas for those who already meditate. It provides a convenient reference for exploring different ways to quiet the mind, relax the body and develop greater inner awareness.
A practical fold-out, laminated guide to keep close at hand whenever you want to take a few moments to pause, breathe and reconnect.