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Gravity and Grace: How to Awaken Your Body's Wisdom and Discover Your True Self
Peter Sterios
In Gravity and Grace, yoga teacher Peter Sterios explores the relationship between movement, breath, the body and inner awareness. Drawing on decades of experience teaching yoga, he encourages us to slow down, listen to the body and discover a more mindful way of moving through life.
Rather than focusing on physical achievement, Sterios presents yoga as a pathway towards greater ease, presence and self-awareness. He explores how releasing tension and working with gravity can help us reconnect with the body's natural intelligence and create a deeper sense of balance.
A thoughtful book for anyone interested in yoga, mindful movement, meditation and developing a more conscious relationship with the body.
Gravity and Grace: How to Awaken Your Body's Wisdom and Discover Your True Self
Peter Sterios
In Gravity and Grace, yoga teacher Peter Sterios explores the relationship between movement, breath, the body and inner awareness. Drawing on decades of experience teaching yoga, he encourages us to slow down, listen to the body and discover a more mindful way of moving through life.
Rather than focusing on physical achievement, Sterios presents yoga as a pathway towards greater ease, presence and self-awareness. He explores how releasing tension and working with gravity can help us reconnect with the body's natural intelligence and create a deeper sense of balance.
A thoughtful book for anyone interested in yoga, mindful movement, meditation and developing a more conscious relationship with the body.