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Cultivating Your Microbiome: How to Take Care of Your Inner Ecosystem
Bridgette Shea
Our bodies are home to trillions of microorganisms that play an important role in our overall wellbeing. In Cultivating Your Microbiome, Bridgette Shea explores the fascinating relationship between our gut microbiome, digestion, immunity, mood and the wider body.
Drawing on current research and holistic health practices, Shea explains how everyday choices such as diet, stress, sleep and lifestyle can influence the balance of microorganisms within us. She offers practical ideas for supporting a healthy microbiome and encourages readers to think of their inner ecosystem as something to be nurtured and cared for.
An accessible guide for anyone curious about the connection between gut health, lifestyle and whole-body wellbeing.
Cultivating Your Microbiome: How to Take Care of Your Inner Ecosystem
Bridgette Shea
Our bodies are home to trillions of microorganisms that play an important role in our overall wellbeing. In Cultivating Your Microbiome, Bridgette Shea explores the fascinating relationship between our gut microbiome, digestion, immunity, mood and the wider body.
Drawing on current research and holistic health practices, Shea explains how everyday choices such as diet, stress, sleep and lifestyle can influence the balance of microorganisms within us. She offers practical ideas for supporting a healthy microbiome and encourages readers to think of their inner ecosystem as something to be nurtured and cared for.
An accessible guide for anyone curious about the connection between gut health, lifestyle and whole-body wellbeing.